Question by Windy: What?s the difference between aerobics, cardio, and strenth training exercises?
Are these the only forms of exercise out there? And what exactly are they? Swimming?Jogging?Tennis? Can I just do one of the three kinds of exercises or is it best to combine them for faster weight loss? And of course, include a good diet and eat from all the food groups. I would appreciate some inputs.
Best answer:
Answer by jacky
aerobics is cardio. u lose weight by doing it. strength exercises re exercises in gym with weights, u do not lose weight by doing it, u re supposed to gain muscles. but u will achieve it only if u re doing everything correctly. if u re just coming to gym and doing whatever with whatever weights u re wasting your time and u re not achieving anything
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