Quick and Easy to Prepare Shrimp and Egg Meal | How To Cook - easy ...

Quick and Easy to Prepare Shrimp and Egg Meal

Article by Betty D. Funderburk

Well executed studies now show that low-fat shrimp and eggs, substituted for fatty meals, don?t raise blood cholestero and are not a important contributor to heart illness. A research published inside American Journal of Clinical Nutrition says in spite of all that colesterol, shrimp is perfectly fine for you.

This is no longer a wellness concern, mainly because shrimp is low-fat using a wealthy content of extremely unsaturated fatty acids, which lead for the formation of high-density lipids (HDL), generally identified as ?good cholesterol?. Consuming shrimp might in fact decrease blood cholesterols.

So here?s a wonderful shrimp dish I make quite typically. the original recipe came out of an old Fat Watcher cookbook, but as constantly (something I learned from my Grandma) I usually throw in the number of extras to create it flavor better and substitute some elements, but it is nevertheless healthful cooking. I lost 40 lbs. on these recipes even with additions. Here?s a tip I would like to pass on about fish. I generally soak it in milk prior to cooking; it seems to bring aside any bad fishy flavor.

Shrimp in Spicy Mustard Sauce

12 oz. shrimp, peeled, deveined2/3 pot weight no cost 1/2 & 1/2, or substitute evaporated skim, regular skim or low-fat milk or soy milk2 tablespoons Dijon mustard1/2 teaspoon curry powder1/4 teaspoon cumin1/4 teaspoon black pepper1 teaspoon lemon juice1/2 teaspoon chicken bullion powder or 1 cube1 tablespoon olive oil1/2 onion, minced4 garlic cloves, mincedparsley and parmesan cheese for garnish (optional)

Shell & devein shrimp, arranged aside. In 1-cup liquid measure, combine milk, mustard and seasonings, arranged aside (In the event you are employing milk, instead in the 1/2 & 1/2, mix some on the milk having a tablespoon of cornstarch and add to sauce at end to thicken). In an 8 or 9 inch skillet, heat oil above medium-high heat; include onions, garlic and shrimp, stir regularly right up until shrimp just turns pink, a couple of to three minutes. Pour milk mixture into skillet, cook, stirring regularly right up until mixture comes to some boil. Reduce heat to minimal, (add cornstarch mixture if using), let simmer till slightly thickened, one or two minutes. Utilizing a slotted spoon, remove shrimp to serving platter, established aside. Increase heat to medium-high, continue cooking sauce until mixture is diminished by half, about 5 minutes. Pour sauce more than shrimp and sprinkle with parsley and parmesan cheese.

Makes a couple of servings

This really is wonderful served over noodles or rice. Hope you enjoy your shrimp!

1. In a mixing bowl, toss the shrimp along with salt, black pepper, and cornstarch. Make sure these ingredients mix well. Let this mixture marinate for about 10 minutes. Meanwhile, place a wok on high heat. When the wok becomes hot, pour cooking oil inside it. Move the wok around to ensure its surface gets evenly coated with oil. 2. Add shrimp to the wok. Let it fry for about 30 seconds. After 30 seconds, turn the shrimp over to the other side and let it fry for another 30 seconds. Once both sides of the shrimp have been cooked evenly, remove the shrimp from the wok. 3. Reduce the heat to medium and allow it to become hot again. Break the three eggs inside the wok and stir the yolks to make scrambled eggs. When the eggs get cooked, remove them from the pan and place them on the same plate as that of the cooked shrimp. 4. Wipe the wok clean with paper towels. Make sure no trace of cooking oil remains around its surface. Place the wok on high heat again and add one tablespoon of cooking oil to it. Again, move the wok around so that the oil spreads on the wok?s entire surface. When the oil heats up, add green onions to it. 5. Fry the onions for about 15 seconds. Now add the rice to it, stir the contents well so that the green onions and the rice get mixed up well. Spread the rice grains on the surface of the wok, and let it fry. Do not stir while it gets cooked. This will take about 2 minutes. After two minutes, stir the rice grains with a spatula. 6. Add some soy sauce to the rice and stir well. Add the peas and carrots to the mixture. Then add the cooked shrimp and scrambled eggs to the wok along with one teaspoon of sesame oil. Mix thoroughly. 7. You can now serve your shrimp fried rice.

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